5-Minute Mindfulness Exercises for Stress Relief

Stress can creep in at any moment. Fortunately, mindfulness exercises can calm your mind and body in just 5 minutes. Try these simple techniques:

1. Deep Breathing

- Close your eyes

- Inhale deeply through your nose (4 counts)

- Hold (4 counts)

- Exhale slowly through your mouth (4 counts)

- Repeat 5 times

2. Body Scan

- Lie down or sit comfortably

- Bring awareness to each body part, starting from toes up to head

- Release tension as you exhale

3. Mindful Walking

- Take 5 slow steps

- Focus on foot sensations, movement, and breath

4. Guided Imagery

- Imagine a peaceful scene (beach, forest, etc.)

- Visualize sights, sounds, and sensations

5. Loving-Kindness Meditation

- Repeat phrases like "May I be calm, may I be happy"

- Extend kindness to yourself and others

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